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No matter the mental health challenge you are facing, we can help.

Mental and behavioral health conditions are as real and treatable as other medical issues.

If you are not happy with your mental health status, seeking out professional help can transform your quality of life, often with very little intervention.

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SERVING PATIENTS IN
ARIZONA AND OREGON

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602-962-8915 (Arizona)

971-571-5012 (Oregon)

info@missionpsychiatry.com

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Insurance Plans Accepted

ARIZONA INSURANCE PLANS

Aetna
Cigna
Blue Cross Blue Shield
Optum / United Healthcare
Tricare West

OREGON INSURANCE PLANS

Aetna
Cigna
Optum / United Healthcare
Blue Cross Blue Shield
First Choice Health / LifeStance Health
Moda Health
Tricare West

People with ADHD can benefit greatly from using the Eisenhower Matrix because it helps reduce overwhelm, improve focus, and make decision-making easier. ADHD often involves challenges with executive function — like organizing, prioritizing, and following through — and the Eisenhower Matrix provides a simple, visual structure that supports these areas.

People with ADHD can benefit greatly from using the Eisenhower Matrix because it helps reduce overwhelm, improve focus, and make decision-making easier. ADHD often involves challenges with executive function — like organizing, prioritizing, and following through — and the Eisenhower Matrix provides a simple, visual structure that supports these areas.

Anxiety can feel productive — racing thoughts, constant worry, running through scenarios — but like a rocking chair, it keeps us in motion without progress. The key isn’t to stop moving, but to channel that energy into something that truly helps us grow, heal, or act with purpose. This metaphor reminds us that anxiety often mimics productivity. But spinning our wheels in worry doesn’t bring us closer to solutions. Medication management, therapy, mindfulness, and intentional coping strategies can help turn that rocking motion into real steps forward.

Anxiety can feel productive — racing thoughts, constant worry, running through scenarios — but like a rocking chair, it keeps us in motion without progress. The key isn’t to stop moving, but to channel that energy into something that truly helps us grow, heal, or act with purpose. This metaphor reminds us that anxiety often mimics productivity. But spinning our wheels in worry doesn’t bring us closer to solutions. Medication management, therapy, mindfulness, and intentional coping strategies can help turn that rocking motion into real steps forward.

Social media isn’t universally harmful or helpful — its effect on mental health depends on how, why, and how often it’s used. Social media can be harmful to mental health when used excessively or compulsively, used for comparison or validation, disrupts sleep or real-life relationships, and reinforces negative self-image or FOMO. This can all lead to anxiety and depression, addiction, and low self-esteem and body image issues. On the other hand, social media can have positive effects on mental health by providing social connection and a platform for self-expression and creativity. It's also a powerful way to spread awareness and advocacy for mental health issues. Mindful, intentional use tends to be healthier than passive, comparison-driven scrolling. We challenge you to hold yourself accountable and be more aware of how you're spending your time on social media. If you feel like it may be impacting your mental wellness consider taking a break.

Social media isn’t universally harmful or helpful — its effect on mental health depends on how, why, and how often it’s used. Social media can be harmful to mental health when used excessively or compulsively, used for comparison or validation, disrupts sleep or real-life relationships, and reinforces negative self-image or FOMO. This can all lead to anxiety and depression, addiction, and low self-esteem and body image issues. On the other hand, social media can have positive effects on mental health by providing social connection and a platform for self-expression and creativity. It's also a powerful way to spread awareness and advocacy for mental health issues. Mindful, intentional use tends to be healthier than passive, comparison-driven scrolling. We challenge you to hold yourself accountable and be more aware of how you're spending your time on social media. If you feel like it may be impacting your mental wellness consider taking a break.

Getting help for your mental health doesn’t mean something’s wrong with you. It means you’re human. And healing is part of being human. Reducing the stigma around seeking help for mental health is a critical step toward building healthier communities. Let's normalize conversations and help educate each other about mental health conditions, treatments, and the effectiveness of seeking psychiatric care.

Getting help for your mental health doesn’t mean something’s wrong with you. It means you’re human. And healing is part of being human. Reducing the stigma around seeking help for mental health is a critical step toward building healthier communities. Let's normalize conversations and help educate each other about mental health conditions, treatments, and the effectiveness of seeking psychiatric care.

We’re always honored to hear how our our practice make a difference. Positive feedback like this fuels our passion and reminds us of the impact compassionate mental health care can have. Moments like these remind us why we do what we do. We’re honored to be a part of our patients' journeys toward healing and growth.

We’re always honored to hear how our our practice make a difference. Positive feedback like this fuels our passion and reminds us of the impact compassionate mental health care can have. Moments like these remind us why we do what we do. We’re honored to be a part of our patients' journeys toward healing and growth.

This weekend and on Memorial Day, we pause to remember and honor the courageous men and women who made the ultimate sacrifice in service to our country. Their bravery and selflessness will never be forgotten. At Mission Psychiatry, we also recognize the emotional impact this day may have on many — especially veterans, military families, and those who have lost loved ones. If you or someone you know is struggling, you are not alone. We’re here to support your mental health journey. Your mental well-being matters.

This weekend and on Memorial Day, we pause to remember and honor the courageous men and women who made the ultimate sacrifice in service to our country. Their bravery and selflessness will never be forgotten. At Mission Psychiatry, we also recognize the emotional impact this day may have on many — especially veterans, military families, and those who have lost loved ones. If you or someone you know is struggling, you are not alone. We’re here to support your mental health journey. Your mental well-being matters.

Reducing stress is crucial for mental health wellness because chronic or unmanaged stress can negatively impact both your mind and body. Effective stress-reduction techniques include mindfulness, exercise, social connection, time management, and seeking professional support when needed.

Reducing stress is crucial for mental health wellness because chronic or unmanaged stress can negatively impact both your mind and body. Effective stress-reduction techniques include mindfulness, exercise, social connection, time management, and seeking professional support when needed.

Just like physical illnesses, mental health conditions are real, diagnosable, and treatable. Ignoring them can worsen symptoms and impact daily life, relationships, and even physical well-being. No one should have to carry the weight of mental health struggles by themselves. Professional help offers guidance, understanding, and structured support that friends and family may not be equipped to provide. If you or someone you care about is struggling, reaching out is not a sign of weakness — it's a step toward healing. You are not alone and our team at Mission Psychiatry is here to help.

Just like physical illnesses, mental health conditions are real, diagnosable, and treatable. Ignoring them can worsen symptoms and impact daily life, relationships, and even physical well-being. No one should have to carry the weight of mental health struggles by themselves. Professional help offers guidance, understanding, and structured support that friends and family may not be equipped to provide. If you or someone you care about is struggling, reaching out is not a sign of weakness — it's a step toward healing. You are not alone and our team at Mission Psychiatry is here to help.

Going through something hard may hurt or shake you up, but you’ll come out of it stronger, wiser, and different. And that change, uncomfortable as it may be, is the very reason you had to go through it. You don’t go through hard times and come out unchanged. The experience reshapes you. Your perspective, your strength, your understanding of yourself and the world all changes. That change, often painful and profound, is the essence of the experience. The storm isn’t just something to survive — it’s something that shapes you into a better you. That transformation is the point. Growth, resilience, wisdom, and new depth often come only through hardship.

Going through something hard may hurt or shake you up, but you’ll come out of it stronger, wiser, and different. And that change, uncomfortable as it may be, is the very reason you had to go through it. You don’t go through hard times and come out unchanged. The experience reshapes you. Your perspective, your strength, your understanding of yourself and the world all changes. That change, often painful and profound, is the essence of the experience. The storm isn’t just something to survive — it’s something that shapes you into a better you. That transformation is the point. Growth, resilience, wisdom, and new depth often come only through hardship.

Eating healthy is crucial for mental health wellness because the brain and body are deeply interconnected. A healthy diet supports your brain chemistry, energy levels, emotional balance, and stress resilience — all key components of mental well-being. It's not just about avoiding illness, but about thriving mentally and emotionally. What small changes can you make this week?

Eating healthy is crucial for mental health wellness because the brain and body are deeply interconnected. A healthy diet supports your brain chemistry, energy levels, emotional balance, and stress resilience — all key components of mental well-being. It's not just about avoiding illness, but about thriving mentally and emotionally. What small changes can you make this week?

Practicing daily self-care is important because it helps maintain and improve your overall well-being — physically, mentally, and emotionally. Daily self-care reduces stress, anxiety, and symptoms of depression. Taking regular breaks and honoring your needs helps you avoid the mental and physical exhaustion that can come from overworking. Self-care doesn't have to be elaborate — small, consistent daily practices are often the most powerful.

Practicing daily self-care is important because it helps maintain and improve your overall well-being — physically, mentally, and emotionally. Daily self-care reduces stress, anxiety, and symptoms of depression. Taking regular breaks and honoring your needs helps you avoid the mental and physical exhaustion that can come from overworking. Self-care doesn't have to be elaborate — small, consistent daily practices are often the most powerful.

It's important for people with ADHD to work on managing their emotions because emotional regulation is closely tied to many of the challenges they already face. Learning emotional regulation can help one make better decisions, improve resilience to stress, control emotional outbursts and mood swings, as well as strengthen relationships. Emotional control isn’t just about being “less reactive”, it’s a foundational skill that supports nearly every area of life for someone with ADHD.

It's important for people with ADHD to work on managing their emotions because emotional regulation is closely tied to many of the challenges they already face. Learning emotional regulation can help one make better decisions, improve resilience to stress, control emotional outbursts and mood swings, as well as strengthen relationships. Emotional control isn’t just about being “less reactive”, it’s a foundational skill that supports nearly every area of life for someone with ADHD.

Mental health care should be accessible to everyone. Our bilingual psychiatric provider, Dr. Colvin, offers compassionate, professional support in English and Spanish to better serve our diverse community. Your mental health matters — no matter what language you speak.

Mental health care should be accessible to everyone. Our bilingual psychiatric provider, Dr. Colvin, offers compassionate, professional support in English and Spanish to better serve our diverse community. Your mental health matters — no matter what language you speak.

Increasing serotonin naturally is important because serotonin plays a crucial role in regulating our overall well-being for both mind and body. Boosting it naturally matters as it aids in mood regulation, better sleep, improved digestion, and cognitive function. We challenge you to spend more time outside, exercise, and have positive social connections this week.

Increasing serotonin naturally is important because serotonin plays a crucial role in regulating our overall well-being for both mind and body. Boosting it naturally matters as it aids in mood regulation, better sleep, improved digestion, and cognitive function. We challenge you to spend more time outside, exercise, and have positive social connections this week.

This time of year we celebrate all the mothers and mother-figures who nurture, guide, and give so much of themselves every day. We also want to recognize that Mother’s Day can bring a mix of emotions — joy, grief, longing, or even pain. Your mental health matters, and it’s okay to feel exactly how you feel. Whether you're celebrating, remembering, or simply getting through the day — know you are not alone. We're here for you, today and every day.

This time of year we celebrate all the mothers and mother-figures who nurture, guide, and give so much of themselves every day. We also want to recognize that Mother’s Day can bring a mix of emotions — joy, grief, longing, or even pain. Your mental health matters, and it’s okay to feel exactly how you feel. Whether you're celebrating, remembering, or simply getting through the day — know you are not alone. We're here for you, today and every day.

Getting in touch with our staff is simple. Whether you are an existing patient or seeking psychiatric support for the first time, our team is here to assist you. Give us a call, send a text or email, direct message us through our social platforms, or securely message us from your patient portal. We strive to reply back to all inquiries and appointment requests within 24 hours. We are committed to providing accessible, compassionate care and look forward to supporting your mental health needs.

Getting in touch with our staff is simple. Whether you are an existing patient or seeking psychiatric support for the first time, our team is here to assist you. Give us a call, send a text or email, direct message us through our social platforms, or securely message us from your patient portal. We strive to reply back to all inquiries and appointment requests within 24 hours. We are committed to providing accessible, compassionate care and look forward to supporting your mental health needs.

When we talk about well-being in relation to someone's mental health journey, it shifts the focus from just managing symptoms of mental illness to an ongoing process of growth, balance, and self-discovery. It’s about the entire journey, not just a destination. Our dedicated team is here to help you along the way.

When we talk about well-being in relation to someone's mental health journey, it shifts the focus from just managing symptoms of mental illness to an ongoing process of growth, balance, and self-discovery. It’s about the entire journey, not just a destination. Our dedicated team is here to help you along the way.

Emphasizing the importance of introspection in personal growth and healing can have a significant role in mental health wellness. This quote perfectly highlights that inner reflection is not just contemplation — it's a powerful tool for emotional insight and personal transformation.

Emphasizing the importance of introspection in personal growth and healing can have a significant role in mental health wellness. This quote perfectly highlights that inner reflection is not just contemplation — it's a powerful tool for emotional insight and personal transformation.

Following the 5 Point Strategy for managing anxiety is important because it provides a structured and practical approach to reduce anxiety symptoms and regain control over thoughts and emotions. This strategy combines awareness, cognitive tools, physical regulation, lifestyle habits, and support systems — all of which are critical in managing anxiety effectively.

Following the 5 Point Strategy for managing anxiety is important because it provides a structured and practical approach to reduce anxiety symptoms and regain control over thoughts and emotions. This strategy combines awareness, cognitive tools, physical regulation, lifestyle habits, and support systems — all of which are critical in managing anxiety effectively.

Walking acts like a natural reset button — stimulating your brain, calming your body, and helping you manage emotions more effectively. Even a short walk outside lowers stress hormones like cortisol and helps calm the nervous system, reducing feelings of anxiety. This physical activity releases endorphins and serotonin, which are natural mood lifters, helping to combat depression and enhance emotional well-being. Dr. Colvin often recommends adding a walk outdoors to his patient's daily routines. We challenge you to go for a walk today to help quiet any racing thoughts, enhance your focus, and provide the mental clarity needed for your wellness journey.

Walking acts like a natural reset button — stimulating your brain, calming your body, and helping you manage emotions more effectively. Even a short walk outside lowers stress hormones like cortisol and helps calm the nervous system, reducing feelings of anxiety. This physical activity releases endorphins and serotonin, which are natural mood lifters, helping to combat depression and enhance emotional well-being. Dr. Colvin often recommends adding a walk outdoors to his patient's daily routines. We challenge you to go for a walk today to help quiet any racing thoughts, enhance your focus, and provide the mental clarity needed for your wellness journey.

Consistency - a powerful word and one of the most important factors in your mental health wellness. It provides a foundation of stability, predictability, and trust in yourself and your environment. These are key components in managing mental health through medication management and supportive therapy. Consistency reduces uncertainty and stress while building healthy habits. It enhances self-efficacy and improves emotional regulation. This small but mighty word is the structure that allows healing and growth to take root.

Consistency - a powerful word and one of the most important factors in your mental health wellness. It provides a foundation of stability, predictability, and trust in yourself and your environment. These are key components in managing mental health through medication management and supportive therapy. Consistency reduces uncertainty and stress while building healthy habits. It enhances self-efficacy and improves emotional regulation. This small but mighty word is the structure that allows healing and growth to take root.

Your diet can either support or sabotage your brain's ability to regulate mood. A healthy diet is not a standalone cure, but it's a powerful tool for managing depression alongside therapy, medication, or other treatments. We challenge you to limit or avoid the classic "trigger foods" this week.

Your diet can either support or sabotage your brain's ability to regulate mood. A healthy diet is not a standalone cure, but it's a powerful tool for managing depression alongside therapy, medication, or other treatments. We challenge you to limit or avoid the classic "trigger foods" this week.

Have you ever thought a quote like this can be deeply relevant to your mental health wellness by shifting focus from material gain to meaningful contribution? Earning money and acquiring things helps us survive and support ourselves - that's making a living. But true fulfillment, purpose, and meaning in life come from what we give - our time, kindness, love, help, and generosity to others. That’s making a life. Try incorporating small acts of service this week and see how that makes you feel.

Have you ever thought a quote like this can be deeply relevant to your mental health wellness by shifting focus from material gain to meaningful contribution? Earning money and acquiring things helps us survive and support ourselves - that's making a living. But true fulfillment, purpose, and meaning in life come from what we give - our time, kindness, love, help, and generosity to others. That’s making a life. Try incorporating small acts of service this week and see how that makes you feel.

We offer convenient, secured virtual care no matter where you are, all within a single platform designed specifically for behavioral health. Our patients agree the biggest benefit from our telehealth appointments is increased accessibility. We allow patients to receive care more easily - regardless of their location, mobility, or schedule. This helps remove common barriers like travel time, transportation issues, or limited availability of local mental health professionals. And good news, we are currently accepting new patients.

We offer convenient, secured virtual care no matter where you are, all within a single platform designed specifically for behavioral health. Our patients agree the biggest benefit from our telehealth appointments is increased accessibility. We allow patients to receive care more easily - regardless of their location, mobility, or schedule. This helps remove common barriers like travel time, transportation issues, or limited availability of local mental health professionals. And good news, we are currently accepting new patients.

Despite being the most common mental illness in the world, depression remains an undiagnosed condition that can manifest devastating symptoms. Affecting over 300 million people globally, it is the leading cause of disability. Though many patients are being properly treated for this mental health condition, there are a high number of undiagnosed cases of depression, particularly in younger populations and men. Are you experiencing any of these common signs of depression? You are not alone. We're here to help.

Despite being the most common mental illness in the world, depression remains an undiagnosed condition that can manifest devastating symptoms. Affecting over 300 million people globally, it is the leading cause of disability. Though many patients are being properly treated for this mental health condition, there are a high number of undiagnosed cases of depression, particularly in younger populations and men. Are you experiencing any of these common signs of depression? You are not alone. We're here to help.

Your mental well-being is just as important as your physical health. So today, take a deep breath, check in with yourself, and remember it's progress, not perfection. Don't be afraid to reach out and ask for help. You are not alone.

Your mental well-being is just as important as your physical health. So today, take a deep breath, check in with yourself, and remember it's progress, not perfection. Don't be afraid to reach out and ask for help. You are not alone.

As we reflect on the past few months since opening our practice, we are filled with gratitude. Thank you for trusting us with your journey and allowing us to be a part of your healing and growth. Your courage, commitment, and openness inspire us every day. Here’s to continued progress, connection, and care. With heartfelt thanks from your Mission Psychiatry team.

As we reflect on the past few months since opening our practice, we are filled with gratitude. Thank you for trusting us with your journey and allowing us to be a part of your healing and growth. Your courage, commitment, and openness inspire us every day. Here’s to continued progress, connection, and care. With heartfelt thanks from your Mission Psychiatry team.

One of the biggest myths about ADHD. People with ADHD can focus, sometimes too well, on things that really interest them. This is called hyperfocus, and it's actually a common trait in ADHD. Someone might struggle to concentrate on tasks that feel boring or repetitive, but they can dive deep into something stimulating and lose track of time completely. So the issue isn’t lack of focus. It’s more about regulating attention. ADHD brains often have trouble shifting or sustaining attention in the “right” places at the “right” times, especially when something isn’t engaging or urgent.

One of the biggest myths about ADHD. People with ADHD can focus, sometimes too well, on things that really interest them. This is called hyperfocus, and it's actually a common trait in ADHD. Someone might struggle to concentrate on tasks that feel boring or repetitive, but they can dive deep into something stimulating and lose track of time completely. So the issue isn’t lack of focus. It’s more about regulating attention. ADHD brains often have trouble shifting or sustaining attention in the “right” places at the “right” times, especially when something isn’t engaging or urgent.

As we head into the Easter weekend, our staff at Mission Psychiatry send warm wishes your way. Whether you celebrate the holiday or simply enjoy the change in season, we hope this time offers you moments of peace, reflection, and renewal.

As we head into the Easter weekend, our staff at Mission Psychiatry send warm wishes your way. Whether you celebrate the holiday or simply enjoy the change in season, we hope this time offers you moments of peace, reflection, and renewal.

We strive to improve our patient's quality of life by promoting psychological well-being, emotional regulation, self-awareness, and healthy coping mechanisms.

We strive to improve our patient's quality of life by promoting psychological well-being, emotional regulation, self-awareness, and healthy coping mechanisms.

In a mental health journey, comfort often means staying in familiar patterns. This includes thoughts, behaviors, or environments that feel safe but may actually be limiting healing or progress. Growth usually happens when someone starts challenging those patterns. That could mean setting boundaries, seeking medication management, confronting trauma, or just being honest with themselves for the first time in a long time. It’s scary, uncomfortable, and often painful, but those uncomfortable spaces are where change takes root.

In a mental health journey, comfort often means staying in familiar patterns. This includes thoughts, behaviors, or environments that feel safe but may actually be limiting healing or progress. Growth usually happens when someone starts challenging those patterns. That could mean setting boundaries, seeking medication management, confronting trauma, or just being honest with themselves for the first time in a long time. It’s scary, uncomfortable, and often painful, but those uncomfortable spaces are where change takes root.

The cycle of anxiety can be understood as a repetitive loop that reinforces feelings of fear and stress. Breaking the cycle often involves recognizing these patterns and learning new ways to respond, like through mindfulness, cognitive behavioral techniques, or seeking professional support. Does any part of this cycle resonate with what you're experiencing?

The cycle of anxiety can be understood as a repetitive loop that reinforces feelings of fear and stress. Breaking the cycle often involves recognizing these patterns and learning new ways to respond, like through mindfulness, cognitive behavioral techniques, or seeking professional support. Does any part of this cycle resonate with what you're experiencing?

Loneliness can be a challenging experience, but it can also have positive aspects in the context of mental health growth. One may develop a healthier mindset of self-reliance, destress from overstimulation, and have more empathy and appreciation for relationships. While prolonged or extreme loneliness can have negative effects, like increasing feelings of isolation or depression, when approached mindfully and used as a tool for reflection, it can foster growth and clarity. Balance is key, and seeking support when needed is also important in maintaining mental health.

Loneliness can be a challenging experience, but it can also have positive aspects in the context of mental health growth. One may develop a healthier mindset of self-reliance, destress from overstimulation, and have more empathy and appreciation for relationships. While prolonged or extreme loneliness can have negative effects, like increasing feelings of isolation or depression, when approached mindfully and used as a tool for reflection, it can foster growth and clarity. Balance is key, and seeking support when needed is also important in maintaining mental health.

This is our why and our purpose.

This is our why and our purpose.

Mental health thrives when we give ourselves moments of peace—whether through meditation, deep breathing, or simply being present in the moment. It's in these moments of quiet that we often find clarity, healing, and guidance. In the hustle of daily life, it's easy to lose touch with what truly matters, but by quieting the noise, we allow ourselves to hear what our hearts and minds are trying to communicate.

Mental health thrives when we give ourselves moments of peace—whether through meditation, deep breathing, or simply being present in the moment. It's in these moments of quiet that we often find clarity, healing, and guidance. In the hustle of daily life, it's easy to lose touch with what truly matters, but by quieting the noise, we allow ourselves to hear what our hearts and minds are trying to communicate.

Mental health struggles affect a significant portion of the U.S. population. According to the National Institute of Mental Health, nearly 20% of Americans experience some form of mental illness each year. This includes conditions such as anxiety disorders, depression, bipolar disorder, and schizophrenia, among others. Mental health issues can affect people of all ages, and the percentage increases for adolescents and young adults. The ongoing impact of mental health struggles has led to growing awareness, though there are still challenges around access to care and stigma.

Mental health struggles affect a significant portion of the U.S. population. According to the National Institute of Mental Health, nearly 20% of Americans experience some form of mental illness each year. This includes conditions such as anxiety disorders, depression, bipolar disorder, and schizophrenia, among others. Mental health issues can affect people of all ages, and the percentage increases for adolescents and young adults. The ongoing impact of mental health struggles has led to growing awareness, though there are still challenges around access to care and stigma.

Goal setting is important for mental health wellness. Setting goals gives you something to work toward. It helps you feel that you have a purpose, which can be particularly helpful if you’re struggling with feelings of aimlessness or lack of motivation. When you know where you’re headed, it can reduce feelings of confusion and anxiety. Accomplishing even small goals can lead to a boost in self-esteem. Successfully achieving goals provides a sense of mastery and accomplishment, reinforcing positive self-perceptions. It's a new month. What goals can you set?

Goal setting is important for mental health wellness. Setting goals gives you something to work toward. It helps you feel that you have a purpose, which can be particularly helpful if you’re struggling with feelings of aimlessness or lack of motivation. When you know where you’re headed, it can reduce feelings of confusion and anxiety. Accomplishing even small goals can lead to a boost in self-esteem. Successfully achieving goals provides a sense of mastery and accomplishment, reinforcing positive self-perceptions. It's a new month. What goals can you set?

Being kind and understanding to yourself, especially during tough times, can significantly improve your overall well-being. This means recognizing that it's okay to not be okay sometimes, treating yourself with the same care and empathy you would offer a friend, and not being too harsh or critical of yourself. Make a point to practice more self-compassion and recognize how it helps your mental health.

Being kind and understanding to yourself, especially during tough times, can significantly improve your overall well-being. This means recognizing that it's okay to not be okay sometimes, treating yourself with the same care and empathy you would offer a friend, and not being too harsh or critical of yourself. Make a point to practice more self-compassion and recognize how it helps your mental health.

Paying attention to emotional signs of anxiety is crucial for managing your mental health effectively. Anxiety can manifest in various emotional and physical ways, and recognizing when it’s time to seek help is important for your well-being. These are some common emotional signs of anxiety and key moments when you should consider getting help.

Paying attention to emotional signs of anxiety is crucial for managing your mental health effectively. Anxiety can manifest in various emotional and physical ways, and recognizing when it’s time to seek help is important for your well-being. These are some common emotional signs of anxiety and key moments when you should consider getting help.

Our mission has a greater meaning than just our name. We strive to be deeply supportive and committed to our patients personal growth and healing process. Our focus is not just about providing treatment, but we're also fully invested in walking alongside individuals through their mental health journey.

Our mission has a greater meaning than just our name. We strive to be deeply supportive and committed to our patients personal growth and healing process. Our focus is not just about providing treatment, but we're also fully invested in walking alongside individuals through their mental health journey.

A weekly planner and a dedicated workspace can be incredibly helpful for individuals with ADHD, especially when it comes to staying organized, focused, and productive at work or school. These simple tools will help with forgetfulness, time management, and minimize distractions.

A weekly planner and a dedicated workspace can be incredibly helpful for individuals with ADHD, especially when it comes to staying organized, focused, and productive at work or school. These simple tools will help with forgetfulness, time management, and minimize distractions.

Improving your sleep can have a huge impact on mental health, as restful sleep is closely linked to mood regulation, cognitive function, and emotional well-being. Try implementing a few of these sleep hacks into your routine.

Improving your sleep can have a huge impact on mental health, as restful sleep is closely linked to mood regulation, cognitive function, and emotional well-being. Try implementing a few of these sleep hacks into your routine.

Just a little thought for the day. Taking care of your mind is just as important as taking care of your body. Prioritize mental health, because a healthy mind is the foundation for a fulfilling life.

Just a little thought for the day. Taking care of your mind is just as important as taking care of your body. Prioritize mental health, because a healthy mind is the foundation for a fulfilling life.

At Mission Psychiatry, we focus on creating a compassionate and supportive environment for our patients. By ensuring you feel safe, appreciated, and understood, we're helping you take important steps toward healing. Offering ample time for appointments is crucial for building trust and fostering positive outcomes for the well being of our patients.

At Mission Psychiatry, we focus on creating a compassionate and supportive environment for our patients. By ensuring you feel safe, appreciated, and understood, we're helping you take important steps toward healing. Offering ample time for appointments is crucial for building trust and fostering positive outcomes for the well being of our patients.

Authentic writing can have a profound impact on mental health in several ways. It can release emotional expression, provide clarity and self-reflection, relieve stress, and build self-esteem. Devoting a few minutes each day to journaling can make a deeper impact on your mental health journey.

Authentic writing can have a profound impact on mental health in several ways. It can release emotional expression, provide clarity and self-reflection, relieve stress, and build self-esteem. Devoting a few minutes each day to journaling can make a deeper impact on your mental health journey.

It may seem like a simple habit but it can lead to significant improvements in your overall emotional and psychological health. Writing down things you're thankful for on a regular basis can lead to boosted resilience, better sleep, increased positivity, and strengthened relationships.

It may seem like a simple habit but it can lead to significant improvements in your overall emotional and psychological health. Writing down things you're thankful for on a regular basis can lead to boosted resilience, better sleep, increased positivity, and strengthened relationships.

We’re committed to making mental health care accessible to everyone. That’s why we accept a variety of insurance plans in Arizona and Oregon. Not sure if we take your insurance? Send us a message and we’re happy to help. Your well-being is our top priority, and we’re here to support you every step of the way.

We’re committed to making mental health care accessible to everyone. That’s why we accept a variety of insurance plans in Arizona and Oregon. Not sure if we take your insurance? Send us a message and we’re happy to help. Your well-being is our top priority, and we’re here to support you every step of the way.

We're grateful for the relationship between Dr. Colvin and and his patients. Working together toward improving their well-being, Dr. Colvin acts as a guide, helping his patients navigate their challenges and empowering them to make positive changes.

We're grateful for the relationship between Dr. Colvin and and his patients. Working together toward improving their well-being, Dr. Colvin acts as a guide, helping his patients navigate their challenges and empowering them to make positive changes.

ADHD often makes the mind feel like a constant journey, hopping from one thought to another. But there��’s something magical in that unpredictability, where every detour could lead to something new or unexpected. In a way, the wanderings of the mind can be seen as a path for personal discovery, creativity, and growth. It can be chaotic, but it also allows space for the soul to explore, expand, and experience life in a uniquely deep way.

ADHD often makes the mind feel like a constant journey, hopping from one thought to another. But there’s something magical in that unpredictability, where every detour could lead to something new or unexpected. In a way, the wanderings of the mind can be seen as a path for personal discovery, creativity, and growth. It can be chaotic, but it also allows space for the soul to explore, expand, and experience life in a uniquely deep way.

Choosing telehealth for mental health support can offer several advantages. Accessibility, flexible scheduling, continuity of care, and privacy are top reasons why our patients prefer virtual appointments through our MYIO app. Patients have the option of taking sessions conveniently from their smart phone or computer.

Choosing telehealth for mental health support can offer several advantages. Accessibility, flexible scheduling, continuity of care, and privacy are top reasons why our patients prefer virtual appointments through our MYIO app. Patients have the option of taking sessions conveniently from their smart phone or computer.

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