Contact Us

No matter the mental health challenge you are facing, we can help. Our practice is accepting new patients across all age groups — children, adolescents, and adults.

Mental and behavioral health conditions are as real and treatable as other medical issues.

If you are not happy with your mental health status, seeking out professional help can transform your quality of life, often with very little intervention.

Our practice provides outpatient psychiatric care only and is not equipped to provide emergency or crisis services. If you are experiencing a mental health emergency or are in immediate danger, please call 911, go to the nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Messages sent through this website, email, or the patient portal are not monitored for emergency situations.

vertical-aerial-shot-cliff-by-sea-with-sandy-shore-foggy-sky.jpg

SERVING PATIENTS IN
ARIZONA AND OREGON

CALL OR TEXT (text preferred)

602-962-8915 (Arizona)

971-571-5012 (Oregon)

info@missionpsychiatry.com

se habla español

Request Appointment

Insurance Plans Accepted

ARIZONA INSURANCE PLANS

Aetna
Cigna
Blue Cross Blue Shield
Optum / United Healthcare
TriWest VA CCN and TRICARE

OREGON INSURANCE PLANS

Aetna
Cigna
Optum / United Healthcare
Blue Cross Blue Shield
First Choice Health / LifeStance Health
Moda Health
TriWest VA CCN and TRICARE

When you rest, connect with others, exercise, or spend time doing things you enjoy over the weekend, your brain releases several “feel-good” chemicals that support mental health and emotional balance. Dopamine is released when you experience pleasure or accomplish something, helping boost motivation and reward. Serotonin helps regulate mood, sleep, and overall feelings of well-being and is often increased through sunlight, movement, and relaxation. Physical activity and laughter can trigger Endorphins, which act as natural pain relievers and mood lifters. Spending time with loved ones can increase Oxytocin, sometimes called the “bonding hormone,” which promotes feelings of trust, connection, and calm. At the same time, relaxing and stepping away from stress can lower Cortisol, the body’s primary stress hormone. Together, these chemical shifts help improve mood, reduce anxiety, and restore mental energy. We wish you an enjoyable weekend full of intentional rest and activities to increase your mental wellness.

We are honored when families trust us with their stories. One parent recently shared how their son’s life has changed since beginning care with our practice after struggling to find the right support for his mental health. Today, he is thriving both at school and at home, and his family shared that it feels like they finally have their old boy back. Stories like this remind us why we do what we do. We’re grateful to be part of helping patients and families find hope, healing, and peace again.

Have you heard the term "anxiety iceberg?" This is is a visual way to explain that the anxiety people see on the surface is only a small part of what someone is actually experiencing. Just like an iceberg in the ocean, the small part above the water represents visible behaviors. This may include things like nervousness, irritability, avoiding situations, or overthinking. But underneath the surface is a much larger portion that people don’t see, such as fear of failure, feeling out of control, past experiences, self-doubt, pressure to be perfect, or worries about being judged. The idea of the anxiety iceberg helps people understand that anxiety is often driven by deeper thoughts and emotions that aren’t always obvious to others.

Depression can be influenced by a combination of emotional experiences, biological factors, lifestyle habits, and patterns of thinking. Significant life events such as loss, major changes, trauma, or ongoing stress can place a heavy emotional burden on a person and sometimes trigger depressive symptoms. At the same time, biological factors like genetics, hormonal changes, chronic illness, sleep disturbances, or certain medications can affect brain chemistry and increase vulnerability to depression. Lifestyle and environmental factors can also play a role. Limited sunlight, lack of physical activity, poor sleep habits, or inadequate nutrition may negatively impact mood and energy levels over time. Psychological patterns such as persistent negative thinking, low self-esteem, perfectionism, or feeling a lack of purpose can make it more difficult to maintain emotional balance. Often, depression develops from a combination of these influences rather than a single cause, which is why recognizing potential triggers can be an important step in seeking support, making lifestyle adjustments, and exploring treatment options such as medication management or therapy.

Our website now features a convenient “Patient Portal” tab, giving you direct access to your MYIO Patient Portal with just one click. The portal can be easily accessed from your phone or computer, making it simple to manage your care anytime, anywhere. Through the portal, patients can schedule appointments, attend integrated telehealth visits, and securely message our staff. This provides one secure and convenient place designed to make your mental health care easier and more accessible.

At our psychiatric practice, we often remind patients that breaking down emotionally doesn’t mean you’re breaking apart. It can mean you’re finally breaking open. Tears, overwhelm, and raw emotion are not signs of weakness. They are signals. They tell us something important is asking to be acknowledged. When you allow yourself to truly feel, instead of suppressing or pushing through, you create space for healing to begin. Recognizing your emotions and understanding how they’re impacting your daily life is a crucial step toward mental wellness. Are your feelings affecting your sleep, relationships, work, or motivation? Awareness is powerful. Once we identify what’s happening beneath the surface, we can begin to build healthier coping strategies, stronger boundaries, and lasting change. You don’t have to hold it all together alone. With compassionate support and thoughtful medication management when appropriate, you can find greater stability, clarity, and relief as you move forward. Sometimes the breakthrough comes right after the breakdown and we’re here to walk with you through both.

Keeping a positive outlook doesn’t mean ignoring hard things, it means choosing where to place your focus. One powerful way to protect your mental health is to concentrate on what you can control and gently release what you can’t. When your thoughts start spiraling, redirect your energy toward one small, productive action or a healthy shift in attitude. Remember that small wins build momentum and reduce stress. It’s also helpful to practice “evidence-based” positivity by intentionally noticing real proof of what’s going well. Try and recognize progress you’ve made, challenges you’ve handled before, or support systems you can lean on. Our brains are naturally wired to scan for problems, so training yourself to recognize what’s working helps create balance, resilience, and a more grounded, hopeful perspective over time.

We are proud to offer secure, convenient telehealth appointments so you can receive high-quality psychiatric care from the comfort and privacy of your own home. Telehealth makes it easier than ever to prioritize your mental health. There's no commute, no waiting rooms, and offers flexible scheduling that fits into your busy life. Whether you’re at home, at work, or traveling within the state, you can connect with our provider through a simple, user-friendly virtual platform. We accept most major insurance plans and also offer affordable self-pay rates to ensure care is accessible to as many individuals and families as possible. Getting support shouldn’t be complicated and with telehealth, it isn’t.

About 1 in 40 adults will experience Obsessive-Compulsive Disorder (OCD) in their lifetime, making it far more common than many people realize. OCD involves intrusive, unwanted thoughts and repetitive behaviors that can feel overwhelming and interfere with daily life, relationships, and work. The hopeful news is that 60–70% of people with OCD experience significant improvement with proper treatment, especially with evidence-based approaches like Exposure and Response Prevention (ERP) therapy and medication. With the right support, symptoms can become manageable, and people can regain a strong sense of control, confidence, and peace.

At Mission Psychiatry, one of the most meaningful things our provider hears is, “This has changed my life.” Patients often share how they feel clearer, more stable, more hopeful, and more like themselves again. When someone experiences that kind of progress, they naturally want the people they love to feel it too. Many of our patients refer their friends and family which is more than a compliment, it’s an honor. Being trusted with the people who matter most to them reminds us why we do this work, and it’s something we never take for granted. There is no greater compliment than trust. We are honored to walk alongside each person on their journey toward comfort, healing, and lasting hope.

Mood swings in teens and adults can sometimes indicate an underlying mental health concern, especially when they are intense, frequent, or disruptive to daily life. While some emotional fluctuation is normal, particularly during adolescence, significant or persistent shifts in mood may be associated with conditions such as depression, bipolar disorder, anxiety, ADHD, trauma-related disorders, or substance use. It’s also important to rule out contributing factors like sleep deprivation, hormonal changes, medical conditions, medication side effects, or major stressors. When mood changes feel extreme, unpredictable, or begin affecting relationships, work, or overall functioning, a professional evaluation can help identify the root cause and guide appropriate support.

ADHD in children is diagnosed through a comprehensive clinical evaluation rather than a single test. A qualified clinician gathers a detailed history of the child’s behavior, development, medical background, and family history, with close attention to when symptoms began and how they affect daily functioning. Information is collected from multiple settings most commonly home and school because symptoms must be present in more than one environment to meet diagnostic criteria. Parents and teachers typically complete standardized behavior rating scales, which help compare the child’s behaviors to age-based norms. An evaluation follows whether the child meets DSM-5 criteria, including having symptoms for at least six months, onset before age 12, and clear impairment in academic, social, or home functioning. Equally important is ruling out other conditions that can mimic or coexist with ADHD, such as anxiety, learning disorders, sleep issues, or trauma, using clinical judgment and observation to arrive at an accurate diagnosis.

Mental health is not one-size-fits-all and neither is our care. We specialize in treating anxiety, depression, ADHD, trauma, and complex mood disorders, offering thoughtful medication management and compassionate, evidence-based psychiatric care. Our goal is to help each patient feel seen, supported, and empowered as they find clarity, balance, and hope on their mental health journey.

Months from now you can be in the same mental place or you can choose support. Nothing changes unless you decide it will, and choosing professional mental health care can help you move forward instead of staying stuck. Healing doesn’t happen overnight, but with guidance, clarity, peace, and hope are possible. What will one month from now look like? Or even six months from now? You may be surprised at how impactful medication management can be on your mental health wellness. Everyone starts the same way at day one. Reach out for help. You don’t have to do this alone.

Do any of these traits relate to you? An ADHD mind has many different traits because ADHD affects multiple interconnected brain systems rather than just attention alone. It influences executive functioning, motivation, emotional regulation, and how the brain processes rewards, which means its effects show up in many areas of daily life. The ADHD brain is largely interest-based, responding strongly to novelty and stimulation, which can create contrasts like hyperfocus alongside distractibility or creativity alongside difficulty starting routine tasks. Emotions are often felt more intensely due to less filtering, leading to deep empathy, passion, and sometimes heightened sensitivity. People who have been diagnosed with ADHD tend to make rapid, broad associations, resulting in quick thinking and creativity but also racing thoughts or tangents. Because these systems work together and vary from person to person, ADHD appears as a collection of traits rather than a single, uniform experience.

It means the world to us when patients share that they feel supported, understood, and even look forward to their visits. Creating a welcoming, responsive environment where healing can happen is at the heart of everything we do. Thank you for allowing us to walk alongside you.

A depression-fighting diet focuses on steady nourishment rather than perfection. Eating regular meals with a balance of protein, complex carbohydrates, and healthy fats helps stabilize blood sugar, which can reduce mood swings, fatigue, and irritability. Foods rich in omega-3 fatty acids (like salmon, walnuts, and flaxseed) support brain health, while leafy greens, whole grains, beans, and seeds provide key nutrients such as folate, magnesium, and zinc that are linked to improved mood. Including fermented foods and fiber-rich fruits and vegetables supports gut health, which plays an important role in mental well-being. Staying hydrated and limiting excessive caffeine and ultra-processed foods can also help prevent crashes in energy and mood. Most importantly, a supportive diet should be realistic and compassionate. On low-energy days, simple, nourishing foods are enough, and eating something is always better than nothing.

Today we express our gratitude as we celebrate one year of serving patients and supporting mental health journeys. As a family-focused psychiatric practice, our heart is in helping individuals and families find hope, healing, and peace through life’s struggles and trials. It’s truly an honor to walk alongside our patients, and serving our communities in Arizona and Oregon has given us a deep sense of purpose. Thank you for trusting us with your care and allowing us to do what we love most. Helping people feel seen, supported, and never alone is our goal every single day.

Anxiety can be loud and convincing, but it doesn’t get to make the final call. It may try to pull you into the “what ifs” and keep you stuck in fear, but peace is something you deserve and can work toward. All it takes is one small step at a time. Taking a pause, reaching out for support, and giving yourself grace are powerful acts of strength. You’re not weak for feeling anxious, and you’re not alone in it. Help is available, healing is possible, and your peace is worth protecting.

You never truly know what someone is carrying. Many people quietly navigate anxiety, depression, grief, or stress behind a smile. Sometimes even the most outgoing, bubbly personalities are those suffering the most. A little kindness, patience, and grace can make a powerful difference. And if you’re struggling, know that seeking professional help for your mental health is a positive step in the right direction. You don’t have to go through it alone. We’re here to help.

From a provider’s perspective, mental health care is about so much more than supporting one individual. It's ultimately about strengthening the entire family system. When someone receives the right care, we often see improved communication, healthier boundaries, and reduced tension at home. As symptoms become more manageable, families can shift from survival mode to connection, understanding, and growth. Investing in mental health doesn’t just change one life. It can positively reshape relationships and create a more stable, supportive family dynamic for everyone involved.

One statistic about ADHD in adults that often surprises people is that more than half of adults with ADHD were not diagnosed until adulthood. In the U.S., nearly 56% of adults with a current ADHD diagnosis report that they were first diagnosed after age 18, challenging the common belief that ADHD is only a childhood condition. This means many adults spend years struggling with focus, organization, emotional regulation, or work performance without understanding the underlying cause, often attributing these difficulties to personal failure rather than a treatable neurodevelopmental condition.

Seasonal depression is real and deserves to be taken seriously. As daylight decreases and routines shift, many people experience changes in mood, energy, sleep, and motivation that go beyond typical seasonal stress. Supporting yourself can start with simple steps such as increasing daily light exposure, keeping a consistent sleep schedule, staying physically active, eating balanced meals, and maintaining social connection even when isolation feels easier. However, if symptoms persist for more than a couple of weeks, begin to interfere with work, relationships, or daily functioning, or include ongoing sadness, fatigue, loss of interest, or feelings of hopelessness, it’s important to seek professional help. With the right support, seasonal depression is highly treatable, and you don’t have to manage it alone.

Sleep is essential to mental health and when sleep is disrupted, everything else can feel harder. Insomnia and other sleep disorders can affect mood, focus, anxiety levels, and overall functioning, leaving you feeling exhausted and overwhelmed. Whether trouble falling asleep, staying asleep, or waking too early, these concerns are real and treatable. With a thoughtful evaluation and personalized care plan, including behavioral strategies and medication management when appropriate, restful sleep is possible. Better sleep can lead to better days and support is available when you’re ready.

Exercise can be a powerful tool in managing anxiety. Research shows that regular physical activity helps reduce stress hormones, improve sleep, ease muscle tension, and support emotional regulation. Gentle, low-impact options such as hiking, yoga, stretching, cycling, or strength training are often effective and approachable ways to start. Consistency matters more than intensity. Even 15-20 minutes of movement can help calm the mind and support overall mental health.

Parenting doesn’t come with a manual, especially when your child is struggling. We know that seeking psychiatric care for your child or adolescent can feel overwhelming, emotional, and even a little frightening. It’s normal to question whether you’re making the right decision. Meeting with a psychiatric provider can offer clarity, answers, and support during an uncertain time. Through open conversation, careful evaluation, and thoughtful discussion of treatment and medication management options, families often find relief, understanding, and renewed balance at home. You don’t have to navigate this alone. Getting help can be a life-changing step for your child and for your entire family.

Receiving testimonials like this reminds us of our purpose. We're grateful for patients like Heath, from Portland, Oregon, who has a little more hope for his future. "From the very first session, it was clear that Dr. Colvin is not only incredibly skilled but also deeply compassionate. His warmth, patience, and genuine presence made it easy to open up, even when it felt impossible. What stands out most is Dr. Colvin's unwavering integrity and kindness —qualities that shine through in every interaction. He truly listens and responds with empathy, insight, and a grounded sense of hope. It’s rare to find someone whose character is as strong and steady as their clinical expertise. Working with Mission Psychiatry has been life-changing, and I am endlessly grateful for their support."

New year, new insurance? As we begin the year, it’s a great time to check if your insurance coverage has changed. If you have a new plan, please send a photo of your updated insurance card to our office so we can continue your care without any interruptions. Thank you for helping us support your mental health every step of the way.

A new year brings new beginnings, and this first Monday is the perfect moment to pause, reflect, and reset. Letting go of what no longer serves you doesn’t mean forgetting the past, it means choosing to move forward with intention. A healthier mindset can open the door to growth, healing, and renewed strength. If improving your mental health is part of your journey this year, know that you don’t have to do it alone. Mission Psychiatry is with you every step along the way. Every step forward matters.

As the new year begins, let it also be the year you choose courage. The courage to slow down, to say no when needed, and to put your mental health at the top of your list. Prioritizing your well-being isn’t selfish or a sign of weakness. Look at it as an act of strength and self respect. When you care for your mind, everything else in your life has room to grow. Here’s to a new year of boundaries, balance, and choosing yourself with confidence.

There's nothing more meaningful than watching our patients grow stronger and more hopeful with each step forward. We’re grateful for the trust placed in our team and proud to support every journey toward healing.

Setting goals for the new year can support mental health wellness by creating a sense of hope, direction, and purpose while encouraging reflection on what you truly need moving forward. Thoughtful, realistic goals can help restore a feeling of control, build confidence through small wins, and promote healthy routines that support emotional well-being. When goals are rooted in self-compassion rather than pressure or perfection, they become a gentle framework for growth. This can help you move into the new year with intention, balance, and greater awareness of your mental and emotional needs.

Our team at Mission Psychiatry wishes you and your loved ones peace, comfort, and moments of joy. The holidays can bring a mix of emotions, and we hope you’re giving yourself grace, rest, and compassion along the way. We’re grateful for the trust you place in us and honored to walk alongside you in your mental health journey. May this season bring light, hope, and gentle reminders that you’re not alone.

Giving yourself grace during mental health struggles means allowing yourself to be human. It’s remembering that having hard days doesn’t mean you’re failing. It means you’re trying, and trying takes strength. Grace looks like speaking to yourself with the same kindness you’d offer someone you love, letting slow progress still count as progress, and knowing that rest isn’t a weakness but a necessary part of healing. When you release perfection and acknowledge that your feelings are valid, you create space to breathe, reset, and move forward gently. You deserve compassion, especially from yourself.

The motto “sometimes the most productive thing you can do is relax” helps with anxiety because it reframes rest as something essential rather than something to feel guilty about. Anxiety often convinces you that you must keep doing more to stay in control, which leads to tension, overthinking, and burnout. This motto interrupts that cycle by reminding you that taking a break actually supports your well-being and allows your mind and body to reset. Relaxation activates your calming system, improves clarity, and helps you return to your responsibilities with more energy and perspective. Instead of seeing rest as wasted time, it encourages you to view it as a meaningful part of staying healthy and grounded.

Taking care of your mental health during the holiday season is essential, because this time of year often brings added pressure. Social commitments, financial strain, family dynamics, and the push to make everything feel “perfect" increases. Amid the busyness, it’s easy to ignore your own emotional needs, but prioritizing rest, boundaries, and realistic expectations helps protect your well-being. When you care for your mental health, you show up more fully for yourself and the people you love, allowing the season to feel more meaningful and less overwhelming. Nurturing your emotional balance isn’t just important, it’s one of the greatest gifts you can give yourself during the holidays.

This Thanksgiving, we’re especially grateful for the opportunity to support our patients and community on their mental-health journeys. The holiday season can bring a mix of emotions, and we hope you find moments of peace, connection, and rest in the days ahead. Thank you for trusting Mission Psychiatry with your care. Wishing you a warm, meaningful, and compassionate Thanksgiving.

Lifestyle changes really can help reduce anxiety, and research shows they often make a meaningful difference. Regular movement, quality sleep, and balanced eating help regulate the body’s stress systems, while limiting caffeine and alcohol can prevent the physical sensations that mimic anxiety. Simple grounding practices, like deep breathing or mindfulness, calm the nervous system in real time, and routines or structure reduce daily overwhelm. Even small habits like short walks, earlier bedtimes, or moments of quiet can shift your baseline stress over time. While lifestyle changes aren’t a complete cure, they create a stronger foundation for emotional well-being and make other supports, like therapy or medication, even more effective.

To all who have served and sacrificed thank you for your courage, dedication, and resilience. We recognize that the journey doesn’t end when service does, and mental health plays an essential role in that ongoing strength. Our team at Mission Psychiatry is here to support those who have served, helping ensure no one carries their battles alone.

High-functioning depression can be hard to recognize because, on the surface, everything looks fine. People may see someone who shows up to work, takes care of responsibilities, smiles, and keeps life moving forward. But inside, there’s often a quiet battle with constant fatigue, emptiness, and self-doubt. Simple tasks can feel overwhelming, and even moments of joy might feel muted. It’s a struggle hidden behind productivity and composure, where a person appears strong while privately feeling disconnected and drained. High-functioning depression reminds us that appearances can be deceiving. Simply remembering that kindness and understanding go a long way.

Happy Halloween from all of us at Mission Psychiatry. We hope your day is filled with lots of fun and plenty of treats. While today might bring a few playful scares, remember that taking care of your mental health doesn’t have to be spooky. Whether it’s setting boundaries, giving yourself time to rest, or connecting with others, those little acts of self-care make all the difference. Stay safe, enjoy the festivities, and have a wonderful Halloween!

Many people believe that therapy is only for those facing serious mental health challenges, but the truth is that therapy can benefit anyone. It’s not just about addressing problems. It’s also about personal growth, learning healthy coping skills, and improving overall well-being. Therapy provides a safe space to explore thoughts, emotions, and behaviors, helping individuals gain clarity and build resilience. Just as we prioritize physical health through regular exercise and checkups, taking care of our mental health through therapy is a valuable way to strengthen the mind and support a more balanced, fulfilling life.

The 5-Day Focus and Flow Challenge is designed to help individuals with ADHD build small, meaningful habits that improve focus, reduce overwhelm, and create gentle structure. On Day 1, start by clearing the noise through a simple “brain dump.” Write down everything on your mind and choose just one thing to focus on for the day. Day 2 is about creating micro-structure. Set three small, achievable goals for your morning, midday, and evening, celebrating each win along the way. On Day 3, add movement to boost focus. A quick walk or stretch before starting a task can make a big difference in energy and attention. Day 4 focuses on decluttering your space to calm your brain. Choose one small area, set a 10 minute timer, and tidy it up. Finally, on Day 5, plan with compassion. Reflect on what worked and what didn’t throughout the week, and choose one new habit to carry forward. This challenge is meant to be flexible, forgiving, and empowering. It helps ADHD minds find rhythm and confidence one small step at a time.

Focusing on your breathing is a powerful way to calm anxiety because it helps shift your body out of “fight or flight” mode and into a state of relaxation. When anxiety hits, our breathing often becomes shallow and rapid, which fuels feelings of panic. By slowing down and taking deep, intentional breaths, we signal to the brain that we’re safe, which lowers heart rate, eases tension, and restores a sense of control. Concentrating on each inhale and exhale also helps anchor us in the present moment, quieting racing thoughts and creating a sense of calm and clarity in the midst of stress.

Today we honor World Mental Health Day by reminding each other that it’s okay to not be okay, and it’s brave to reach out for help. Every mind deserves care, every heart deserves understanding, and every person deserves to feel seen and supported. Let’s continue to show kindness, to ourselves and to others, as we work together to make mental health a priority every day.

When we worry, our body reacts as though we are facing a real, physical threat, activating what’s known as the stress response or “fight, flight, or freeze” mode. The brain’s alarm system, particularly the amygdala, signals the release of stress hormones like adrenaline and cortisol, which prepare the body for action. As a result, heart rate and breathing increase, muscles tense, and digestion slows down so the body can focus on immediate survival. While this reaction can be helpful in short bursts, chronic worrying keeps the stress response turned on, flooding the body with hormones that can lead to anxiety, fatigue, muscle tension, poor concentration, and weakened immunity. Over time, the body and mind become exhausted, showing that ongoing worry can take a real toll on both mental and physical health. We encourage you to find a little time this week to calm your mind.

Incorporating the four components of gratitude into our daily lives can have a powerful impact on our mental health. When we take time to notice the small moments of goodness around us, think about where those blessings come from, feel genuine appreciation, and express it to others, we shift our focus away from what’s lacking and toward what’s meaningful. This intentional practice strengthens positive thinking, reduces stress, and fosters connection — both with ourselves and those around us. Over time, gratitude becomes more than a fleeting emotion; it becomes a mindset that nurtures peace, resilience, and overall emotional well-being.

Did you know that October is ADHD Awareness Month? ADHD is more than just being “distracted” or “hyper.” It’s a neurodevelopmental condition that can affect focus, organization, emotional regulation, and daily life in profound ways. At Mission Psychiatry, we believe in breaking the stigma, celebrating strengths, and supporting individuals of all ages with ADHD. With the right tools, strategies, and care, thriving with ADHD is absolutely possible. This month, let’s work together to raise awareness, encourage understanding, and create a community where every mind is valued. Struggling with ADHD symptoms? You’re not alone. Reach out — we’re here to help.

Coping with tragic events can feel overwhelming, and it’s important to remember that healing takes time and gentleness with yourself. Allow yourself to feel the full range of emotions without judgment, whether it’s sadness, anger, or even numbness — each response is valid. Lean on trusted family, friends, or community for connection, as isolation can make the burden heavier, and try to create simple grounding routines like journaling, prayer, meditation, or walking in nature to restore a sense of safety and stability. Taking care of your body through rest, nourishing food, hydration, and movement supports your mind as well. Protect your peace by setting boundaries around media and news that may retraumatize, and look for small ways to create or serve, which can bring meaning and hope back into your days. If the weight feels too heavy, seeking professional support can provide valuable tools and perspective, helping you navigate the difficult path toward recovery. Most importantly, be patient with yourself — healing is not linear, and both good days and hard days are part of the journey.

Every day, we’re reminded of just how much our patients mean to us. It’s an honor to walk alongside you — through challenges, growth, healing, and hope. Your strength, trust, and openness inspire us more than words can say. We don’t take lightly the privilege of being part of your journey, and we’re grateful for every step we get to share with you.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Contact Us

SERVING PATIENTS IN
ARIZONA AND OREGON

Insurance Plans Accepted

@MISSIONPSYCHIATRY

FOLLOW US ON INSTAGRAM & FACEBOOK

YOUR JOURNEY IS OUR MISSION

Contact Us

SERVING PATIENTS IN ARIZONA AND OREGON

Insurance Plans Accepted

​

@MISSIONPSYCHIATRY

FOLLOW US ON INSTAGRAM & FACEBOOK

YOUR JOURNEY IS OUR MISSION

SERVING PATIENTS IN
ARIZONA AND OREGON