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Your diet can either support or sabotage your brain's ability to regulate mood. A healthy diet is not a standalone cure, but it's a powerful tool for managing depression alongside therapy, medication, or other treatments. We challenge you to limit or avoid the classic "trigger foods" this week.

Your diet can either support or sabotage your brain's ability to regulate mood. A healthy diet is not a standalone cure, but it's a powerful tool for managing depression alongside therapy, medication, or other treatments. We challenge you to limit or avoid the classic "trigger foods" this week.

Have you ever thought a quote like this can be deeply relevant to your mental health wellness by shifting focus from material gain to meaningful contribution? Earning money and acquiring things helps us survive and support ourselves - that's making a living. But true fulfillment, purpose, and meaning in life come from what we give - our time, kindness, love, help, and generosity to others. That’s making a life. Try incorporating small acts of service this week and see how that makes you feel.

Have you ever thought a quote like this can be deeply relevant to your mental health wellness by shifting focus from material gain to meaningful contribution? Earning money and acquiring things helps us survive and support ourselves - that's making a living. But true fulfillment, purpose, and meaning in life come from what we give - our time, kindness, love, help, and generosity to others. That’s making a life. Try incorporating small acts of service this week and see how that makes you feel.

We offer convenient, secured virtual care no matter where you are, all within a single platform designed specifically for behavioral health. Our patients agree the biggest benefit from our telehealth appointments is increased accessibility. We allow patients to receive care more easily - regardless of their location, mobility, or schedule. This helps remove common barriers like travel time, transportation issues, or limited availability of local mental health professionals. And good news, we are currently accepting new patients.

We offer convenient, secured virtual care no matter where you are, all within a single platform designed specifically for behavioral health. Our patients agree the biggest benefit from our telehealth appointments is increased accessibility. We allow patients to receive care more easily - regardless of their location, mobility, or schedule. This helps remove common barriers like travel time, transportation issues, or limited availability of local mental health professionals. And good news, we are currently accepting new patients.

Despite being the most common mental illness in the world, depression remains an undiagnosed condition that can manifest devastating symptoms. Affecting over 300 million people globally, it is the leading cause of disability. Though many patients are being properly treated for this mental health condition, there are a high number of undiagnosed cases of depression, particularly in younger populations and men. Are you experiencing any of these common signs of depression? You are not alone. We're here to help.

Despite being the most common mental illness in the world, depression remains an undiagnosed condition that can manifest devastating symptoms. Affecting over 300 million people globally, it is the leading cause of disability. Though many patients are being properly treated for this mental health condition, there are a high number of undiagnosed cases of depression, particularly in younger populations and men. Are you experiencing any of these common signs of depression? You are not alone. We're here to help.

Your mental well-being is just as important as your physical health. So today, take a deep breath, check in with yourself, and remember it's progress, not perfection. Don't be afraid to reach out and ask for help. You are not alone.

Your mental well-being is just as important as your physical health. So today, take a deep breath, check in with yourself, and remember it's progress, not perfection. Don't be afraid to reach out and ask for help. You are not alone.

As we reflect on the past few months since opening our practice, we are filled with gratitude. Thank you for trusting us with your journey and allowing us to be a part of your healing and growth. Your courage, commitment, and openness inspire us every day. Here’s to continued progress, connection, and care. With heartfelt thanks from your Mission Psychiatry team.

As we reflect on the past few months since opening our practice, we are filled with gratitude. Thank you for trusting us with your journey and allowing us to be a part of your healing and growth. Your courage, commitment, and openness inspire us every day. Here’s to continued progress, connection, and care. With heartfelt thanks from your Mission Psychiatry team.

One of the biggest myths about ADHD. People with ADHD can focus, sometimes too well, on things that really interest them. This is called hyperfocus, and it's actually a common trait in ADHD. Someone might struggle to concentrate on tasks that feel boring or repetitive, but they can dive deep into something stimulating and lose track of time completely. So the issue isn’t lack of focus. It’s more about regulating attention. ADHD brains often have trouble shifting or sustaining attention in the “right” places at the “right” times, especially when something isn’t engaging or urgent.

One of the biggest myths about ADHD. People with ADHD can focus, sometimes too well, on things that really interest them. This is called hyperfocus, and it's actually a common trait in ADHD. Someone might struggle to concentrate on tasks that feel boring or repetitive, but they can dive deep into something stimulating and lose track of time completely. So the issue isn’t lack of focus. It’s more about regulating attention. ADHD brains often have trouble shifting or sustaining attention in the “right” places at the “right” times, especially when something isn’t engaging or urgent.

As we head into the Easter weekend, our staff at Mission Psychiatry send warm wishes your way. Whether you celebrate the holiday or simply enjoy the change in season, we hope this time offers you moments of peace, reflection, and renewal.

As we head into the Easter weekend, our staff at Mission Psychiatry send warm wishes your way. Whether you celebrate the holiday or simply enjoy the change in season, we hope this time offers you moments of peace, reflection, and renewal.

We strive to improve our patient's quality of life by promoting psychological well-being, emotional regulation, self-awareness, and healthy coping mechanisms.

We strive to improve our patient's quality of life by promoting psychological well-being, emotional regulation, self-awareness, and healthy coping mechanisms.

In a mental health journey, comfort often means staying in familiar patterns. This includes thoughts, behaviors, or environments that feel safe but may actually be limiting healing or progress. Growth usually happens when someone starts challenging those patterns. That could mean setting boundaries, seeking medication management, confronting trauma, or just being honest with themselves for the first time in a long time. It’s scary, uncomfortable, and often painful, but those uncomfortable spaces are where change takes root.

In a mental health journey, comfort often means staying in familiar patterns. This includes thoughts, behaviors, or environments that feel safe but may actually be limiting healing or progress. Growth usually happens when someone starts challenging those patterns. That could mean setting boundaries, seeking medication management, confronting trauma, or just being honest with themselves for the first time in a long time. It’s scary, uncomfortable, and often painful, but those uncomfortable spaces are where change takes root.

The cycle of anxiety can be understood as a repetitive loop that reinforces feelings of fear and stress. Breaking the cycle often involves recognizing these patterns and learning new ways to respond, like through mindfulness, cognitive behavioral techniques, or seeking professional support. Does any part of this cycle resonate with what you're experiencing?

The cycle of anxiety can be understood as a repetitive loop that reinforces feelings of fear and stress. Breaking the cycle often involves recognizing these patterns and learning new ways to respond, like through mindfulness, cognitive behavioral techniques, or seeking professional support. Does any part of this cycle resonate with what you're experiencing?

Loneliness can be a challenging experience, but it can also have positive aspects in the context of mental health growth. One may develop a healthier mindset of self-reliance, destress from overstimulation, and have more empathy and appreciation for relationships. While prolonged or extreme loneliness can have negative effects, like increasing feelings of isolation or depression, when approached mindfully and used as a tool for reflection, it can foster growth and clarity. Balance is key, and seeking support when needed is also important in maintaining mental health.

Loneliness can be a challenging experience, but it can also have positive aspects in the context of mental health growth. One may develop a healthier mindset of self-reliance, destress from overstimulation, and have more empathy and appreciation for relationships. While prolonged or extreme loneliness can have negative effects, like increasing feelings of isolation or depression, when approached mindfully and used as a tool for reflection, it can foster growth and clarity. Balance is key, and seeking support when needed is also important in maintaining mental health.

This is our why and our purpose.

This is our why and our purpose.

Mental health thrives when we give ourselves moments of peace—whether through meditation, deep breathing, or simply being present in the moment. It's in these moments of quiet that we often find clarity, healing, and guidance. In the hustle of daily life, it's easy to lose touch with what truly matters, but by quieting the noise, we allow ourselves to hear what our hearts and minds are trying to communicate.

Mental health thrives when we give ourselves moments of peace—whether through meditation, deep breathing, or simply being present in the moment. It's in these moments of quiet that we often find clarity, healing, and guidance. In the hustle of daily life, it's easy to lose touch with what truly matters, but by quieting the noise, we allow ourselves to hear what our hearts and minds are trying to communicate.

Mental health struggles affect a significant portion of the U.S. population. According to the National Institute of Mental Health, nearly 20% of Americans experience some form of mental illness each year. This includes conditions such as anxiety disorders, depression, bipolar disorder, and schizophrenia, among others. Mental health issues can affect people of all ages, and the percentage increases for adolescents and young adults. The ongoing impact of mental health struggles has led to growing awareness, though there are still challenges around access to care and stigma.

Mental health struggles affect a significant portion of the U.S. population. According to the National Institute of Mental Health, nearly 20% of Americans experience some form of mental illness each year. This includes conditions such as anxiety disorders, depression, bipolar disorder, and schizophrenia, among others. Mental health issues can affect people of all ages, and the percentage increases for adolescents and young adults. The ongoing impact of mental health struggles has led to growing awareness, though there are still challenges around access to care and stigma.

Goal setting is important for mental health wellness. Setting goals gives you something to work toward. It helps you feel that you have a purpose, which can be particularly helpful if you’re struggling with feelings of aimlessness or lack of motivation. When you know where you’re headed, it can reduce feelings of confusion and anxiety. Accomplishing even small goals can lead to a boost in self-esteem. Successfully achieving goals provides a sense of mastery and accomplishment, reinforcing positive self-perceptions. It's a new month. What goals can you set?

Goal setting is important for mental health wellness. Setting goals gives you something to work toward. It helps you feel that you have a purpose, which can be particularly helpful if you’re struggling with feelings of aimlessness or lack of motivation. When you know where you’re headed, it can reduce feelings of confusion and anxiety. Accomplishing even small goals can lead to a boost in self-esteem. Successfully achieving goals provides a sense of mastery and accomplishment, reinforcing positive self-perceptions. It's a new month. What goals can you set?

Being kind and understanding to yourself, especially during tough times, can significantly improve your overall well-being. This means recognizing that it's okay to not be okay sometimes, treating yourself with the same care and empathy you would offer a friend, and not being too harsh or critical of yourself. Make a point to practice more self-compassion and recognize how it helps your mental health.

Being kind and understanding to yourself, especially during tough times, can significantly improve your overall well-being. This means recognizing that it's okay to not be okay sometimes, treating yourself with the same care and empathy you would offer a friend, and not being too harsh or critical of yourself. Make a point to practice more self-compassion and recognize how it helps your mental health.

Paying attention to emotional signs of anxiety is crucial for managing your mental health effectively. Anxiety can manifest in various emotional and physical ways, and recognizing when it’s time to seek help is important for your well-being. These are some common emotional signs of anxiety and key moments when you should consider getting help.

Paying attention to emotional signs of anxiety is crucial for managing your mental health effectively. Anxiety can manifest in various emotional and physical ways, and recognizing when it’s time to seek help is important for your well-being. These are some common emotional signs of anxiety and key moments when you should consider getting help.

Our mission has a greater meaning than just our name. We strive to be deeply supportive and committed to our patients personal growth and healing process. Our focus is not just about providing treatment, but we're also fully invested in walking alongside individuals through their mental health journey.

Our mission has a greater meaning than just our name. We strive to be deeply supportive and committed to our patients personal growth and healing process. Our focus is not just about providing treatment, but we're also fully invested in walking alongside individuals through their mental health journey.

A weekly planner and a dedicated workspace can be incredibly helpful for individuals with ADHD, especially when it comes to staying organized, focused, and productive at work or school. These simple tools will help with forgetfulness, time management, and minimize distractions.

A weekly planner and a dedicated workspace can be incredibly helpful for individuals with ADHD, especially when it comes to staying organized, focused, and productive at work or school. These simple tools will help with forgetfulness, time management, and minimize distractions.

Improving your sleep can have a huge impact on mental health, as restful sleep is closely linked to mood regulation, cognitive function, and emotional well-being. Try implementing a few of these sleep hacks into your routine.

Improving your sleep can have a huge impact on mental health, as restful sleep is closely linked to mood regulation, cognitive function, and emotional well-being. Try implementing a few of these sleep hacks into your routine.

Just a little thought for the day. Taking care of your mind is just as important as taking care of your body. Prioritize mental health, because a healthy mind is the foundation for a fulfilling life.

Just a little thought for the day. Taking care of your mind is just as important as taking care of your body. Prioritize mental health, because a healthy mind is the foundation for a fulfilling life.

At Mission Psychiatry, we focus on creating a compassionate and supportive environment for our patients. By ensuring you feel safe, appreciated, and understood, we're helping you take important steps toward healing. Offering ample time for appointments is crucial for building trust and fostering positive outcomes for the well being of our patients.

At Mission Psychiatry, we focus on creating a compassionate and supportive environment for our patients. By ensuring you feel safe, appreciated, and understood, we're helping you take important steps toward healing. Offering ample time for appointments is crucial for building trust and fostering positive outcomes for the well being of our patients.

Authentic writing can have a profound impact on mental health in several ways. It can release emotional expression, provide clarity and self-reflection, relieve stress, and build self-esteem. Devoting a few minutes each day to journaling can make a deeper impact on your mental health journey.

Authentic writing can have a profound impact on mental health in several ways. It can release emotional expression, provide clarity and self-reflection, relieve stress, and build self-esteem. Devoting a few minutes each day to journaling can make a deeper impact on your mental health journey.

It may seem like a simple habit but it can lead to significant improvements in your overall emotional and psychological health. Writing down things you're thankful for on a regular basis can lead to boosted resilience, better sleep, increased positivity, and strengthened relationships.

It may seem like a simple habit but it can lead to significant improvements in your overall emotional and psychological health. Writing down things you're thankful for on a regular basis can lead to boosted resilience, better sleep, increased positivity, and strengthened relationships.

We’re committed to making mental health care accessible to everyone. That’s why we accept a variety of insurance plans in Arizona and Oregon. Not sure if we take your insurance? Send us a message and we’re happy to help. Your well-being is our top priority, and we’re here to support you every step of the way.

We’re committed to making mental health care accessible to everyone. That’s why we accept a variety of insurance plans in Arizona and Oregon. Not sure if we take your insurance? Send us a message and we’re happy to help. Your well-being is our top priority, and we’re here to support you every step of the way.

We're grateful for the relationship between Dr. Colvin and and his patients. Working together toward improving their well-being, Dr. Colvin acts as a guide, helping his patients navigate their challenges and empowering them to make positive changes.

We're grateful for the relationship between Dr. Colvin and and his patients. Working together toward improving their well-being, Dr. Colvin acts as a guide, helping his patients navigate their challenges and empowering them to make positive changes.

ADHD often makes the mind feel like a constant journey, hopping from one thought to another. But there’s something magical in that unpredictability, where every detour could lead to something new or unexpected. In a way, the wanderings of the mind can be seen as a path for personal discovery, creativity, and growth. It can be chaotic, but it also allows space for the soul to explore, expand, and experience life in a uniquely deep way.

ADHD often makes the mind feel like a constant journey, hopping from one thought to another. But there’s something magical in that unpredictability, where every detour could lead to something new or unexpected. In a way, the wanderings of the mind can be seen as a path for personal discovery, creativity, and growth. It can be chaotic, but it also allows space for the soul to explore, expand, and experience life in a uniquely deep way.

Choosing telehealth for mental health support can offer several advantages. Accessibility, flexible scheduling, continuity of care, and privacy are top reasons why our patients prefer virtual appointments through our MYIO app. Patients have the option of taking sessions conveniently from their smart phone or computer.

Choosing telehealth for mental health support can offer several advantages. Accessibility, flexible scheduling, continuity of care, and privacy are top reasons why our patients prefer virtual appointments through our MYIO app. Patients have the option of taking sessions conveniently from their smart phone or computer.

Managing stress and anxiety is crucial for both physical and mental well-being. When left unaddressed, chronic stress and anxiety can take a toll on your health and quality of life. Implementing these 5 habits will greatly increase your emotional resilience, better your relationships and improve your overall mental health.

Managing stress and anxiety is crucial for both physical and mental well-being. When left unaddressed, chronic stress and anxiety can take a toll on your health and quality of life. Implementing these 5 habits will greatly increase your emotional resilience, better your relationships and improve your overall mental health.

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